Training Log Archive: VeijoIn the 7 days ending Jan 10, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Jan 10, 2019 #
9 PM
Cycling 30:00 [2] 15.0 km (2:00 / km)
Strength 31:00 [3]
16 leukaa
C • 16 3
Rowing 5:00 [3] 1.1 km (4:33 / km)
Running 10:00 [3] 1.5 km (6:40 / km)
Tuesday Jan 8, 2019 #
9 PM
XC-skiing (classic) 1:03:00 [2] 13.6 km (4:38 / km)
ahr:138 max:161
Sunday Jan 6, 2019 #
8 PM
Cycling 16:00 [2] 7.5 km (2:08 / km)
Strength 50:00 [3]
Rowing 13:00 [2] 2.5 km (5:12 / km)
Saturday Jan 5, 2019 #
1 PM
XC-skiing (classic) 1:10:00 [2] 13.7 km (5:07 / km) +255m 4:40 / km
ahr:135 max:160
6 PM
Hiking 50:00 [1] 4.0 km (12:30 / km)
Friday Jan 4, 2019 #
9 PM
XC-skiing (classic) 1:17:00 [3] 16.4 km (4:42 / km)
ahr:146 max:172