Training Log Archive: VeijoIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
10 AM
XC-skiing 28:00 [2] 5.0 km (5:36 / km)
Ski-orienteering 14:00 [4] 4.0 km (3:30 / km)
3 PM
Running 10:00 [2] 1.5 km (6:40 / km)
XC-skiing 20:00 [3] 4.0 km (5:00 / km)
Ski-orienteering 13:00 [5] 4.0 km (3:15 / km)
Pirun hyvä veto mutta ei ihan riittänyt sekuntipelissä.
Friday Feb 23, 2018 #
12 PM
XC-skiing 55:00 [2] 9.5 km (5:47 / km)
Thursday Feb 22, 2018 #
5 PM
XC-skiing 30:00 [2] 7.0 km (4:17 / km)
Tuesday Feb 20, 2018 #
5 PM
Cycling 30:00 [2] 15.0 km (2:00 / km)
Strength 25:00 [3]
Kyykkyä, leukoja ja keskivartaloa.
Running 7:00 [2] 1.3 km (5:23 / km)
Running 5:00 [4] 1.2 km (4:10 / km)
max:181
Sunday Feb 18, 2018 #
10 AM
XC-skiing (classic) 1:32:00 [3] 19.5 km (4:43 / km) +480m 4:12 / km
ahr:150 max:169
Tiukka pk vaaralla, ryhdikkäästi koitin mäet punnertaa. -15 C. Kova vkl.