Training Log Archive: VeijoIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
10 AM
XC-skiing warm up/down 25:00 [2] 5.0 km (5:00 / km)
Ski-orienteering race 45:00 [5] 14.0 km (3:13 / km)
(sick)
Ski-o FC. Sore throat in the morning but it was a relay day. Started ok, but then long leg on my own. Lost there some time, and a bit of motivation. Didn't feel as bad as the result was, but on the other hand I feel that I wasn't "on the limits" (and you should be when it's as much skiing race as it was today) and maybe I was also a bit afraid of going there when not feeling 100%. I hope not to get badly ill after this.
Saturday Feb 2, 2013 #
3 PM
XC-skiing 1:15:00 [2] 15.0 km (5:00 / km)
Perfect conditions for classical style skiing. Good feeling.
Friday Feb 1, 2013 #
6 PM
XC-skiing 1:20:00 [2] 16.0 km (5:00 / km)
Thursday Jan 31, 2013 #
7 PM
XC-skiing 50:00 [2] 10.0 km (5:00 / km)
Skating. Good feeling but odd shoulder pain.
Wednesday Jan 30, 2013 #
11 AM
Running 29:00 [2] 5.4 km (5:22 / km)
Running 17:00 [4] 4.6 km (3:42 / km)
Track. 4 x 1000 m (4:00, 4:00, 3:26, 3:23) + 1 x 600 m (3:10-speed). Very good session, the feeling improved towards the end. Didn't want to take all out, as competitions behind and coming at weekend. I have improved.
Walking 10:00 [1] 1.0 km (10:00 / km)
Tuesday Jan 29, 2013 #
8 PM
XC-skiing 55:00 [1] 9.5 km (5:47 / km)
Very easy skating. Still tired.
Monday Jan 28, 2013 #
Note
(rest day)
Just some walking to/from grocery store.