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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 25, 2022:

activity # timemileskm+m
  Orienteering Meet1 3:57:45 14.86(16:00) 23.92(9:56)
  Road Riding2 2:17:54 24.7(5:35) 39.74(3:28) 101
  Running1 1:01:23 4.89(12:34) 7.86(7:48) 30
  Swimming1 39:39
  Total5 7:56:41 44.44 71.52 130

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MoTuWeThFrSaSu

Saturday Sep 24, 2022 #

Event: Chicago City 4-Hour Rogaine
 
10 AM

Orienteering Meet race 3:57:45 intensity: (12 @1) + (45:56 @2) + (2:12:48 @3) + (55:08 @4) + (3:41 @5) 14.86 mi (16:00 / mi)
ahr:130 max:160

Well my knees are sore after almost 15 miles and 98% on pavement in 4 hours.

About 30 people participated in the event with a top local adventure racer taking top honors saying he covered 24 miles and I covered 24k.

Since no one was willing to check a course, I decided to use the 2020 course.
I was warned that there would be some changes, just had to go with the flow.


Thursday Sep 22, 2022 #

1 PM

Swimming 39:39 intensity: (20 @1) + (14:58 @2) + (7:50 @3) + (16:22 @4) + (9 @5)
ahr:130 max:156

Wednesday Sep 21, 2022 #

12 PM

Road Riding 59:00 intensity: (12:47 @1) + (43:24 @2) + (2:49 @3) 10.53 mi (5:36 / mi) +33m 5:33 / mi
ahr:105 max:120

Tuesday Sep 20, 2022 #

9 AM

Running 1:01:23 intensity: (9 @1) + (1:40 @2) + (17:52 @3) + (40:50 @4) + (52 @5) 4.89 mi (12:34 / mi) +30m 12:20 / mi
ahr:141 max:159

Monday Sep 19, 2022 #

11 AM

Road Riding 1:18:54 intensity: (18:55 @1) + (54:19 @2) + (5:40 @3) 14.16 mi (5:34 / mi) +67m 5:29 / mi
ahr:103 max:123

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