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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 18, 2022:

activity # timemileskm+m
  Orienteering Related1 2:13:35 4.95(26:59) 7.97(16:46) 58
  Road Riding2 2:03:27 21.12(5:51) 33.98(3:38) 68
  Orienteering Meet1 52:18 3.97(13:10) 6.39(8:11) 35
  Swimming1 36:31
  Running1 34:35 3.1(11:08) 5.0(6:55)
  Total6 6:20:26 33.14 53.34 161
  [1-5]6 6:03:53

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MoTuWeThFrSaSu

Sunday Sep 18, 2022 #

1 PM

Running 34:35 intensity: (8 @1) + (19 @2) + (26:38 @3) + (5:59 @4) + (1:31 @5) 3.1 mi (11:08 / mi)
ahr:133 max:159

Saturday Sep 17, 2022 #

12 PM

Road Riding 1:02:14 intensity: (3:47 @1) + (52:55 @2) + (5:32 @3) 10.51 mi (5:55 / mi) +35m 5:52 / mi
ahr:109 max:122

Thursday Sep 15, 2022 #

10 AM

Orienteering Meet 52:18 intensity: (21 @1) + (7:13 @2) + (37:44 @3) + (6:50 @4) + (10 @5) 3.97 mi (13:10 / mi) +35m 12:49 / mi
ahr:128 max:156

Wednesday Sep 14, 2022 #

12 PM

Road Riding 1:01:13 intensity: (7:56 @1) + (45:42 @2) + (7:35 @3) 10.61 mi (5:46 / mi) +33m 5:43 / mi
ahr:108 max:134

Tuesday Sep 13, 2022 #

11 AM

Swimming 36:31 intensity: (19 @1) + (2:50 @2) + (30:04 @3) + (3:18 @4)
ahr:129 max:150

Felt surprisingly strong early and decided to break my PR. Found out my pe was 35:35 ugh

Monday Sep 12, 2022 #

12 PM

Orienteering Related 2:13:35 intensity: (16:33 @0) + (1:41:35 @1) + (10:42 @2) + (4:45 @3) 4.95 mi (26:59 / mi) +58m 26:03 / mi
ahr:89 max:132

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