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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 11, 2022:

activity # timemileskm+m
  trail bike ride1 2:40:00 28.8(5:33) 46.35(3:27)
  Orienteering Related2 2:13:00 8.05(16:31) 12.95(10:16) 93
  Road Riding2 1:59:44 21.14(5:40) 34.03(3:31) 68
  Running2 1:08:30 6.18(11:05) 9.95(6:53)
  Total7 8:01:14 64.17(7:30) 103.28(4:40) 161
  [1-5]7 7:59:27

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MoTuWeThFrSaSu

Sunday Sep 11, 2022 #

7 AM

Orienteering Related 1:15:53 intensity: (1:47 @0) + (9:50 @1) + (18:16 @2) + (27:53 @3) + (18:07 @4) 5.11 mi (14:51 / mi) +43m 14:28 / mi
ahr:121 max:153

Hanging bags for my meet, pre rain storm that turned into a huge rain storm, with lots of no shows up to 100 cadets and 20 pre registered ugh!!

Saturday Sep 10, 2022 #

11 AM

Road Riding 1:02:29 intensity: (17:20 @1) + (41:11 @2) + (3:58 @3) 10.6 mi (5:54 / mi) +34m 5:50 / mi
ahr:104 max:122

6 PM

Orienteering Related 57:07 intensity: (11:49 @1) + (21:34 @2) + (15:18 @3) + (7:54 @4) + (32 @5) 2.94 mi (19:26 / mi) +50m 18:28 / mi
ahr:115 max:157

Hung some bags for the meet tomorrow

Friday Sep 9, 2022 #

10 AM

Running 34:53 intensity: (1 @1) + (24 @2) + (22:53 @3) + (11:35 @4) 3.11 mi (11:13 / mi)
ahr:135 max:153

Thursday Sep 8, 2022 #

12 PM

Road Riding 57:15 intensity: (4:45 @1) + (47:17 @2) + (5:13 @3) 10.54 mi (5:26 / mi) +34m 5:23 / mi
ahr:110 max:127

Wednesday Sep 7, 2022 #

10 AM

Running 33:37 intensity: (23 @2) + (6:09 @3) + (26:41 @4) + (24 @5) 3.07 mi (10:57 / mi)
ahr:144 max:158

Monday Sep 5, 2022 #

trail bike ride 2:40:00 [3] 28.8 mi (5:33 / mi)

Great day for a long ride on the Des Plaines river trail. Started at a new place from a brew pub :-)

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