Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Oct 11, 2021:

activity # timemileskm+m
  Orienteering Meet2 2:39:50 6.98(22:54) 11.23(14:14) 44
  Road Riding2 1:39:22 19.7(5:03) 31.7(3:08) 26
  Swimming1 30:20 1.45(20:55) 2.33(13:00)
  Hiking1 27:42 1.28(21:35) 2.07(13:25)
  Running1 10:53 1.18(9:13) 1.9(5:44)
  Total6 5:28:07 30.59(10:44) 49.23(6:40) 70
  [1-5]6 5:28:05

«»
1:28
0:00
» now
TuWeThFrSaSuMo

Monday Oct 11, 2021 #

10 AM

Road Riding 45:54 intensity: (2 @0) + (4:03 @1) + (25:04 @2) + (16:17 @3) + (28 @4) 9.57 mi (4:48 / mi) +13m 4:47 / mi
ahr:115 max:148

Sunday Oct 10, 2021 #

10 AM

Orienteering Meet 1:28:46 intensity: (1:00 @1) + (26:42 @2) + (48:03 @3) + (6:30 @4) + (6:31 @5) 3.66 mi (24:15 / mi) +30m 23:39 / mi
ahr:126 max:188

I told myself to walk and I did. The knee was pretty sore and hitting a stick or something was painfull.
I was last in my age group, but I enjoyed walking the course!
Shooting for 2022 now.
C • Progress is good! 2

Brown X - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
10 AM

Orienteering Meet 1:11:04 intensity: (4 @2) + (14:35 @3) + (32:36 @4) + (23:49 @5) 3.32 mi (21:24 / mi) +14m 21:08 / mi
ahr:150 max:187

Whew I got through the event without too much pain.
Pretty sore afterward.
Fun time in beautiful woods.

Brown X - Splits

Thursday Oct 7, 2021 #

12 PM

Running 10:53 intensity: (15 @3) + (20 @4) + (10:18 @5) 1.18 mi (9:13 / mi)
ahr:161 max:174

I jogged!! That’s big. Almost 5 weeks post knee surgery
C • Right on 4

Swimming 30:20 intensity: (1:05 @1) + (3:17 @2) + (8:24 @3) + (12:08 @4) + (5:26 @5) 1.45 mi (20:55 / mi)
ahr:139 max:175

Wednesday Oct 6, 2021 #

10 AM

Hiking 27:42 intensity: (25 @1) + (26:57 @2) + (20 @3) 1.28 mi (21:35 / mi)
ahr:107 max:120

Tuesday Oct 5, 2021 #

9 AM

Road Riding 53:28 intensity: (2:41 @1) + (33:40 @2) + (13:00 @3) + (3:56 @4) + (11 @5) 10.13 mi (5:17 / mi) +13m 5:16 / mi
ahr:116 max:165

« Earlier | Later »