Training Log Archive: SoupboneIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
Orienteering Meet race 18:40 *** 1.34 mi (13:56 / mi) +13m 13:31 / mi
ahr:160 max:174 shoes: Montrail light racers
Energy levels were poor. Not a very good weekend,
Orienteering Meet race 36:22 2.54 mi (14:19 / mi) +67m 13:14 / mi
ahr:136 max:162 shoes: Montrail light racers
My energy level sucked, headache bad and wanted to get on the plane and get home ASAP. Have meds waiting at home for Lyme disease.
Turned into a terrible travel home when my flight was cancelled and didn’t want to wait till the next morning for another non direct flight.
Finally reached ORD at 8am via Philly double Ugh!!
Saturday Sep 7, 2019 #
Orienteering Meet race 45:55 **** 2.26 mi (20:19 / mi) +157m 16:43 / mi
ahr:132 max:177 shoes: Invo8 Red
Actually felt good today, but had a major headache the night before and through out this meet. Decided I must of been bit by a tick in Wisconsin.
My route to the first control sucked. I took as much trail as possible, thought I split the creeks and thought I was going right to the clearings for the control.
I ended up seeing the road and decided I couldn’t O in the woods and came in from the longer route ugh!
The 4th control I thought I was looking for a spur as the 5Th control was a spur in the cluesheet and this control looked like a spur on the map to me.
I was up a hill looking down at the control before I figured it out. Ugh.
Rest of the course beside the steep down hill after no.4 had no major big tree obstacles.
Friday Sep 6, 2019 #
Orienteering Related warm up/down 26:29 0.87 mi (30:27 / mi) +87m 23:12 / mi
ahr:111 max:141 shoes: Invo8 Red
Orienteering Meet 1:17:01 **** 2.5 mi (30:49 / mi) +145m 26:06 / mi
ahr:149 max:184 shoes: Invo8 Red
After the model, which I did 3-4 controls energy levels were low. Long flight, frustration trying to get out of San Jose with a phone that didn’t seem to direct well. Lost an hour, must of been dehydrated and seemed to be in the dreaded Afib.
I decided to go out anyway and was doing ok, but messed up no.7 and could hardly make the uphill parts.
The terrain wasn't as bad as some might of thought, but was messy just the same.
Hit my airb&b in Santa Cruz and tried to get some sleep.
Wednesday Sep 4, 2019 #
Orienteering Related 3:38:34 5.74 mi (38:05 / mi) +108m 35:59 / mi
ahr:100 max:157 shoes: Invo8 Red
Gonna be nice and challenging!
Monday Sep 2, 2019 #
Running 50:29 4.29 mi (11:46 / mi) +47m 11:23 / mi
ahr:133 max:164 shoes: Black Solomon