Training Log Archive: SoupboneIn the 7 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
12 PM
Orienteering Meet race 21:04 ** 2.01 mi (10:29 / mi) +78m 9:22 / mi
ahr:156 max:165
Long sprint before the Possum Trot.
Fairly easy campus and then we went underground for 10 controls . Little headlamp, but it was ok to see.
Kinda of fun and fast. Kinda of screwed up one control underground.
Fairly easy campus and then we went underground for 10 controls . Little headlamp, but it was ok to see.
Kinda of fun and fast. Kinda of screwed up one control underground.
Orienteering Meet 12:41 ** 1.09 mi (11:38 / mi) +48m 10:15 / mi
ahr:159 max:168
Did the short sprint as a cool down. Lot of same controls oh well.
Tuesday Nov 13, 2018 #
Running 44:46 [3] 4.5 mi (9:57 / mi)
shoes: Black Solomon
Cold out, so to Rec plex for running.
Monday Nov 12, 2018 #
Note
Drove 90 minutes in the dark one way to Lincoln-Way High School to put on presentations to 6 classes of JRROTC.
It turned out good and now have ideas to make presentations better after this trial presentation. Good networking and see where these groups come from.
It turned out good and now have ideas to make presentations better after this trial presentation. Good networking and see where these groups come from.
Sunday Nov 11, 2018 #
Orienteering Meet race 1:31:53 [3] *** 6.4 km (14:21 / km)
spiked:20/22c shoes: Ice bug blue new
Red course set by Rich. First 5 controls were memory.
I sucked on these of course. After that it was nice except getting my feet and than frozen afterward. Lots of clump grass to run through which sucks with cold feet.
I sucked on these of course. After that it was nice except getting my feet and than frozen afterward. Lots of clump grass to run through which sucks with cold feet.
Orienteering Related 30:00 [3] 2.25 km (13:20 / km)
shoes: Invo8 Red
Control pickup.