Training Log Archive: SoupboneIn the 7 days ending Apr 9, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
XC-Skiing 1:28:16 16.78 km (5:16 / km) +146m 5:02 / km
ahr:99 max:130
Orienteering Meet race 32:41 3.01 mi (10:52 / mi) +2m 10:50 / mi
ahr:144 max:162 shoes: Ice bug blue new
Orienteering Meet race 48:54 ** 7.32 km (6:41 / km) +80m 6:20 / km
ahr:175 max:190 spiked:18/18c shoes: Ice bug blue new
Orienteering Meet 35:21 *** 2.68 mi (13:11 / mi) +136m 11:24 / mi
ahr:147 max:168 shoes: Ice bug blue new
Running 56:00 [3] 8.4 km (6:40 / km)
shoes: Montrail light racers