Training Log Archive: SoupboneIn the 7 days ending Mar 26, 2018:
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Sunday Mar 25, 2018 #
Event: Chicago 4 Hour Rogaine
10 AM
Orienteering Meet long 3:51:07 *** 8.6 mi (26:52 / mi) +722m 21:19 / mi
ahr:94 max:145 spiked:25/27c
Mississippi Palisades 4 Hour Rogaine.
I partnered with Lise who wanted to be with an expert (ha ha) on her first Rogaine. She is pretty fit as she beat me at the trail race at Bristol Woods last November.
Our plan was to leave some on the south part of the map, which we did and picked up 3 of 6
The woods are steep, had snow (slippery) and were really thick, so time per k was slow.
We did fine and came in about 15 min early.
This is a really great map and a 1:10 scale
I partnered with Lise who wanted to be with an expert (ha ha) on her first Rogaine. She is pretty fit as she beat me at the trail race at Bristol Woods last November.
Our plan was to leave some on the south part of the map, which we did and picked up 3 of 6
The woods are steep, had snow (slippery) and were really thick, so time per k was slow.
We did fine and came in about 15 min early.
This is a really great map and a 1:10 scale
Saturday Mar 24, 2018 #
12 PM
Hiking 44:53 3.09 mi (14:31 / mi) +49m 13:51 / mi
ahr:112 max:138
Hike/run testing out my leg. Fine if I don’t twist my ankle.
Have decided about tomorrow yet.
Have decided about tomorrow yet.
Friday Mar 23, 2018 #
Cross Biking Rd/Trail 2:20:00 [3] 25.0 mi (5:36 / mi)
Cold windy ride with my buddy from Marquette. From downtown Kenosha up to racine. Could not push into that cold wind to the lake at Racine. The turn around ride was a lot warmer feeling.
Wednesday Mar 21, 2018 #
11 AM
Running 50:22 4.23 mi (11:54 / mi) +45m 11:31 / mi
ahr:136 max:155 shoes: Black Solomon
Went to Bristol Woods to run and took a turn and messs up the lower outside of my leg. I actually heard a pop, had to stop and tried running again and hurt it again. At that point I just walked in. Seems pretty bad right now and have been icing and compression sleeve. Bad timing