Training Log Archive: SoupboneIn the 7 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
2 PM
Orienteering Meet 41:30 2.78 mi (14:55 / mi) +109m 13:18 / mi
ahr:152 max:174
3 PM
Orienteering Meet race 41:30 *** 4.47 km (9:17 / km) +109m 8:16 / km
ahr:152 max:174 spiked:16/18c shoes: Ice bug blue new
Day one of the Oink. Trouble st the start to #1, but turned it around after that then lost 1:30 on no 12 because I didn’t see the split of the creek in the thick.
Ended up third overall on the green course.
Ythe weather is fine here!!
Ended up third overall on the green course.
Ythe weather is fine here!!
Wednesday Nov 29, 2017 #
10 AM
Running 1:33:27 8.7 mi (10:44 / mi) +81m 10:26 / mi
ahr:133 max:156 shoes: Black Solomon
My old 8 mile run from my dads house into a cool hilly area with super expensive houses. I mean really expensive houses that only a lottery win would possibly get me.
Running 1:33:27 8.7 mi (10:44 / mi) +81m 10:26 / mi
ahr:133 max:156
Tuesday Nov 28, 2017 #
11 AM
Running 51:55 4.98 mi (10:25 / mi) +5m 10:24 / mi
ahr:133 max:144 shoes: Black Solomon
Run from my dads house in Scottsdale Arizona.
Running 51:55 4.98 mi (10:26 / mi) +5m 10:24 / mi
ahr:133 max:144
Sunday Nov 26, 2017 #
11 AM
Running 1:07:24 5.8 mi (11:37 / mi) +74m 11:11 / mi
ahr:121 max:137 shoes: Scarpa Spin
Nice run at Bristol Woods
Saturday Nov 25, 2017 #
Buckthorn killing 1:00:00 [2]
The Buckthorn police were out rounding up the last of the sprouts, hiding sprouts using other bushes for protection. Not too slick for me, next outside my fence..... goodbye you nasty stuff.