Training Log Archive: SoupboneIn the 7 days ending Jul 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 54:24 *** 7.34 km (7:25 / km) +121m 6:51 / km
ahr:150 max:168 spiked:11/12c shoes: Icebug green #5
Orienteering Meet race 58:24 7.72 km (7:34 / km) +121m 7:01 / km
ahr:155 max:176 shoes: Icebug green #5
Orienteering Meet race 1:32:11 9.48 km (9:44 / km) +289m 8:26 / km
ahr:141 max:191 spiked:12/14c shoes: Icebug green #5
Orienteering Meet 1:08:58 *** 8.43 km (8:11 / km) +180m 7:23 / km
ahr:144 max:200 shoes: Icebug #4's
Orienteering Meet race 58:06 6.86 km (8:28 / km) +170m 7:32 / km
ahr:132 max:160 shoes: Icebug #4's