Training Log Archive: SoupboneIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Orienteering Meet race 15:04 [5] *** 2.4 km (6:17 / km)
spiked:12/14c
Sprint 1 at Linne Woods with new area mapped and an excellent sprint course.
Got caught by fence going to #2 and a little bobble looking for #12
Great weather for the event.
Got caught by fence going to #2 and a little bobble looking for #12
Great weather for the event.
Orienteering Meet race 24:49 [5] 2.9 km (8:33 / km)
Sprint 2, the woody sprint.. went right by #1 and didn't see it, so took a slower trail route to #2 thinking it might be faster.
Then back to the new area from earlier before dipping back to the woods for the finish.
Great new addition to the area for sprints only of course.
Then back to the new area from earlier before dipping back to the woods for the finish.
Great new addition to the area for sprints only of course.
Saturday Oct 17, 2015 #
Running 1:00:00 [3] 5.33 mi (11:15 / mi)
shoes: Solomon black
Bristol Woods. Finally did a shake down run to see what body parts hurt. Actually felt good, just not fast.
Friday Oct 16, 2015 #
Road Riding 42:00 [3] 7.0 mi (6:00 / mi)
Broken record ride from dropping off vehicle to get oil change and 3 recall notices done.