Training Log Archive: SoupboneIn the 7 days ending Aug 2, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 1:01:18 [5] *** 6.0 km (10:13 / km) +240m 8:31 / km
spiked:21/22c shoes: Icebug #4's
Orienteering Meet race 1:09:23 [5] *** 5.1 km (13:36 / km) +240m 11:01 / km
spiked:12/13c shoes: Icebug #4's
Orienteering Meet race 1:10:43 [5] *** 5.4 km (13:06 / km) +270m 10:29 / km
ahr:148 max:172 spiked:14/16c shoes: Icebug #4's
Orienteering Meet race 1:22:29 [4] *** 4.9 km (16:50 / km)
spiked:8/10c shoes: Icebug #4's
Orienteering Meet race 26:37 [5] *** 2.5 km (10:39 / km)
spiked:12/13c shoes: Solomon black