Training Log Archive: SoupboneIn the 7 days ending Jun 29, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 28, 2015 #
Orienteering Meet race 1:07:00 [5] 3.0 km (22:20 / km) +150m 17:52 / km
shoes: Icebug #4's
Middle distance event in Idaho City.
This turned into a very tough physical meet that was exasperated by a 10 min error on #8.
I also added 6 extra min on #13.
Figured out after the meet that I was in afib.
Still a nice weekend, just a bit warm and not sure if staying in the bunk house without AC was an issue in dehydrating me.
This turned into a very tough physical meet that was exasperated by a 10 min error on #8.
I also added 6 extra min on #13.
Figured out after the meet that I was in afib.
Still a nice weekend, just a bit warm and not sure if staying in the bunk house without AC was an issue in dehydrating me.
Saturday Jun 27, 2015 #
Orienteering Meet race 2:08:12 [5] 8.8 km (14:34 / km) +480m 11:27 / km
max:170 shoes: Icebug #4's
Ultra Long O Championships. Not so hot, or maybe it was.
I just seem to have any mojo today on top of a screwwed up lower ankle problem .
Still to finish and take 4 th was good. I almost bagged it after climbing a few big hills, but the aid station and changed attitude to slow down helped.
Nice tough course and lots of O friends made for a great day.
I just seem to have any mojo today on top of a screwwed up lower ankle problem .
Still to finish and take 4 th was good. I almost bagged it after climbing a few big hills, but the aid station and changed attitude to slow down helped.
Nice tough course and lots of O friends made for a great day.
Friday Jun 26, 2015 #
Orienteering Meet race 17:07 [5] *** 2.31 km (7:25 / km)
ahr:164 max:176 spiked:16/16c shoes: Solomon
Sprint in a city park here in Boise Idaho.
Fairly straight forward sprint with no crazy ness or anything. However about 85-90 degrees??
3rd overall on green and 1st in m-60, so not a bad start to a hot weekend. Staying in Idaho city in the bunkhouse at the Lodge here. No AC but not too bad with a fan.
Fairly straight forward sprint with no crazy ness or anything. However about 85-90 degrees??
3rd overall on green and 1st in m-60, so not a bad start to a hot weekend. Staying in Idaho city in the bunkhouse at the Lodge here. No AC but not too bad with a fan.
Wednesday Jun 24, 2015 #
Hiking 42:00 [3] 3.0 km (14:00 / km)
Hike near south milwaukee, called 7 bridges to Lake Michigan.
trail bike ride 1:10:00 [3] 12.0 mi (5:50 / mi)
Ride up from hike towards milwaukee on the Oak Leaf Trail. Never been on this and very secnic along the lake in lots of places.
Tuesday Jun 23, 2015 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Solomon
Finally a feel good 2 mile return in 16:11. Maybe less humidity or starting to get some running legs back.