Training Log Archive: SoupboneIn the 7 days ending Nov 15, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 40:03 [5] *** 3.7 km (10:49 / km) +150m 9:00 / km
ahr:159 max:175 spiked:11/12c shoes: Icebug #4's
Orienteering Meet race 1:09:50 [5] *** 5.7 km (12:15 / km) +240m 10:07 / km
ahr:158 max:182 spiked:10/13c shoes: Icebug #4's
Orienteering Meet race 57:19 [0] *** 4.77 mi (12:01 / mi) +71m 11:29 / mi
spiked:12/15c shoes: Solomon