Training Log Archive: SoupboneIn the 7 days ending Oct 13, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Meet race 20:52 [5] *** 3.4 km (6:08 / km)
ahr:160 max:172 spiked:17/18c
Orienteering Meet race 59:28 [5] *** 5.2 km (11:26 / km) +120m 10:15 / km
ahr:154 max:172 spiked:10/shoes: Icebug #4's
Orienteering Meet race 1:11:14 [5] *** 3.7 km (19:15 / km) +120m 16:34 / km
ahr:142 max:164 spiked:10/14c shoes: Icebug #4's