Training Log Archive: SoupboneIn the 7 days ending Dec 15, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2013 #
Orienteering Meet race 39:35 [5] *** 4.0 km (9:54 / km) +145m 8:23 / km
ahr:157 max:165 spiked:18/10c shoes: Icebug black 2
Middle distance, I guess my favorite event to run. This park was sprint like for the event. Cold and snow on the ground. No 2 had to cross a wet stream and again to get out. Some real thick stuff out there, but not terrible to get through.
Fun event and ended up with the fastest green course time.
Fun event and ended up with the fastest green course time.
Saturday Dec 14, 2013 #
Orienteering Meet race 36:26 [5] *** 3.9 km (9:21 / km) +145m 7:53 / km
ahr:155 max:185 spiked:16/16c shoes: Icebug black 2
US Relay Champs.....I was on a 12 point team with Nati, Bruce and KB.
We won!!
Everyone did well and our super stud 4 point team took second place.
My run was very wet and slippery in spots. Lots of trail options and I fogged up my reading glasses near the end and just became carefull and slowed down.
Cold wet day, but fine for running if you had a visor.
We won!!
Everyone did well and our super stud 4 point team took second place.
My run was very wet and slippery in spots. Lots of trail options and I fogged up my reading glasses near the end and just became carefull and slowed down.
Cold wet day, but fine for running if you had a visor.
Friday Dec 13, 2013 #
Orienteering Meet race 1:01:27 [3] *** 5.0 km (12:17 / km)
ahr:158 max:173 spiked:9/11c shoes: Icebug black 2
US Night O Champs.... Well the weather was perfect, the snow slippery, the courses good. I just decided to skip a control #4. My excuse is the purple lines from three went to 4 and the line from 5 went through 3. So in my brain dead state I went to 5 skipping 4.
Overall fun till I was stuck in some weeds I could not get out.
Good results from CAOC
Lesson learned keep track of which control I am at and where I am going. Simple
Overall fun till I was stuck in some weeds I could not get out.
Good results from CAOC
Lesson learned keep track of which control I am at and where I am going. Simple
Thursday Dec 12, 2013 #
Running 31:00 [3] 5.0 km (6:12 / km)
Last day here , so out for a quick run and swim before breakfast and 9:30 shuttle to airport. Jamaica farewell .., good song
Wednesday Dec 11, 2013 #
Running 33:00 [2] 5.3 km (6:14 / km)
Legs slow and tired, it hot and humid.
Monday Dec 9, 2013 #
Running 47:00 [3] 7.5 km (6:16 / km)
Recovery run, from too much.