Training Log Archive: SoupboneIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Meet race 1:39:23 [5] *** 7.0 km (14:12 / km) +340m 11:25 / km
ahr:147 max:173 spiked:10/13c shoes: Icebug black 2
Orienteering Meet race 36:37 [5] *** 3.2 km (11:27 / km) +170m 9:02 / km
ahr:159 max:180 spiked:12/13c shoes: Icebug black 2
Orienteering Related 45:00 [1] 2.0 km (22:30 / km)
shoes: Icebug black 2
Orienteering Meet race 14:41 [5] 2.68 km (5:29 / km) +20m 5:17 / km
ahr:169 max:191