Training Log Archive: SoupboneIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
10 AM
Running race 23:45 [5] 2.88 mi (8:15 / mi) +100m 7:27 / mi
ahr:161 max:182 shoes: Icebug black 2
Lapham Peak 5K, Felt ok, and now am the new course record holder for the 60-64 age group he he.
12 PM
Orienteering Meet race 1:25:45 [4] 7.84 km (10:56 / km) +203m 9:41 / km
ahr:139 max:170
Lapham Peak post 5K run. A bit wet to start and thick woods. Pretty tricky for a while and than near the end it poured rain and lightening etc,. At that point in some thick weeds looking for a control KB and Superfast all caught up and we ran together in the storm. Had a blast yelling stupid stuff, but lots of fun and soaked to the bone. Headed to my house after for food and drinks with lots of folks. Nice time
Thursday Oct 3, 2013 #
Running 42:00 [3] 4.0 mi (10:30 / mi)
Slow run down road and back. Not too motivated after lots of landscaping stuff the last 4 days. Should of biked instead.
Wednesday Oct 2, 2013 #
Cross Biking Rd/Trail 2:13:00 [4] 32.0 mi (4:09 / mi)
Des Plaines River Trail with my old training partner Dave. We hammered back the old time trial 3 miler. He did not have the legs and finished back 5 seconds or so. Fun stuff and trail empty when attempt this. Oh it took 9:22 for that ride.
Sunday Sep 29, 2013 #
10 AM
Running race 30:31 [5] 3.95 mi (7:43 / mi) +48m 7:27 / mi
ahr:166 max:182
Wolf lake Trail Race. I was very careful about this, but the hamstring seemed ok, a bit sore on Monday after this and the O meet. Different course this year.
12 PM
Orienteering Meet race 1:36:22 [4] 6.33 mi (15:13 / mi) +174m 14:02 / mi
ahr:148 max:166 spiked:17/19c shoes: Ice Bug 1
Waterfall glen, just hustled down from race at Bong and the hamstring was a bit twingy, so I was tired and tried to take it easy and not get hurt. I should of done the green course. Not sure why my map below is so small????
No 16 I lost 10 minutes onthis sorta bingo control. Lots of trail running and some more thick woods, but not nasty, just thick.
No 16 I lost 10 minutes onthis sorta bingo control. Lots of trail running and some more thick woods, but not nasty, just thick.