Training Log Archive: SoupboneIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
Orienteering Meet race 46:46 [5] ** 5.4 km (8:40 / km) +150m 7:36 / km
shoes: Icebug black 2
Shawnee Mission Park, KC...Fun run, a bit too quick, not the most techinal area, but if it's too easy you have to go like hell. One mistake going to 13 where I took the wrong trail and saw the start area and just eased down the h I'll too the control. Probably 1-1.5 minutes in mistakes mostly because of that. So far first I'm my new age group, Superfast was 2nd and 38 seconds back from me. The rain held off yea!
C • M60 9
Friday Mar 8, 2013 #
Orienteering Related 23:17 [3] *** 2.4 km (9:42 / km)
spiked:12/12c
Shawnee Mission Park..Model event
I just ran it, not too hard, the ground had some cold wet snow..Fairly easy controls, no problems and fun to be out on a map running. Lots of familar faces and friends.
I just ran it, not too hard, the ground had some cold wet snow..Fairly easy controls, no problems and fun to be out on a map running. Lots of familar faces and friends.
Thursday Mar 7, 2013 #
XC-Skiing 1:00:00 [3] 12.0 km (5:00 / km)
After I groomed Parkside yesterday, it was c- at best due to the unevenness and foot traffic...and just needed to be groomed again...but not with these warm temps and rain coming. The classic tracks looked great though.
Maybe last ski with Wik as he head to the Bear Chase this weekend. if the temps hold somewhat there can still be good skiing next week here.
Maybe last ski with Wik as he head to the Bear Chase this weekend. if the temps hold somewhat there can still be good skiing next week here.
Wednesday Mar 6, 2013 #
12 PM
Running 37:58 [2] 3.9 mi (9:44 / mi) +2m 9:43 / mi
My 4 mile route from home, looks like 3.9 mile. I just wonder if the garmin just comes up a bit short. Everyone's gps at the birkie only showed 49 something.
Did not feel too bad running, as it is somewhat different exercise then skiing.
Did not feel too bad running, as it is somewhat different exercise then skiing.
Monday Mar 4, 2013 #
12 PM
XC-Skiing hills 1:45:37 [4] 21.02 km (5:01 / km) +601m 4:24 / km
ahr:137 max:160
Late start to Lapham peak and it was 36 degrees. So it was a bit slow for my hill workout which was 2 black loops. 12 days to CO Ski race and more snow predicted for tonight....where was this in Janurary???
Sunday Mar 3, 2013 #
9 AM
Running 29:04 [2] 3.12 mi (9:18 / mi) +2m 9:17 / mi
Time to run for a change as KC is next weekend.
12 PM
XC-Skiing 28:13 [2] 6.0 km (4:42 / km) +50m 4:31 / km
One time around Parkside and the conditions sucked for skating, it was uneven choppy and hard to get edge. Time to head home and get the key to groom it up.
1 PM
XC-Skiing 1:14:09 [3] 16.39 km (4:31 / km) +115m 4:22 / km
Well as I returned to groom, with gas, Wik beat me to it and had already started grooming the trail and it was so much nicer conditions. Real nice spring skiing conditions.