Training Log Archive: SoupboneIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
10 AM
Orienteering Meet race 14:22 [5] *** 1.9 km (7:34 / km) +51m 6:40 / km
spiked:18/18c
Sprint at Idlewild park....good venue for a sprint open and used a lot of a frisbee golk course. I had third best time on green in this event. Fun and no boo boo's.
3 PM
Orienteering Meet race 44:46 [5] *** 3.8 km (11:47 / km) +130m 10:04 / km
spiked:17/21c
Middle at Idlewild, fast at first and then I started making big mistakes. 10 was a pit in green mistake no 1. Little depression no 12 and I drifted off the trail with no clear point I left the trail and I found a ditch that was 50 meters off my control mistake 2. No 14 I went up the wrong ditch with put being careful resting my map mistake no. 3. 4 minutes behind Glen who had a clean run for the most part. Down 2 zero to him, ouch!
Friday Mar 30, 2012 #
Event: OCIN Flying Pig XVI
Orienteering Meet race 55:36 [5] *** 4.2 km (13:14 / km) +210m 10:35 / km
spiked:16/18c
Middle Creek, Kentucky...Middle distance event and the CAOC Van trip. Up early to pick up everyone and drive. The drive was quick really and we were there by 1:00pm. My course could of gone better, it was hilly and I was slow in the woods. The course was good, it was pretty warm out. A few mistakes here and there but not too bad. 2nd in m-55 I think. GT took day one. So the battle continues tomorrow.
Thursday Mar 29, 2012 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
Down the road and back and felt pretty good, a bit rusty after 3 days off.
Sunday Mar 25, 2012 #
Orienteering Related 59:00 [2] 3.0 km (19:40 / km)
Control pickup in some of my earlier areas, but a few different controls.
11 AM
Orienteering Meet race 1:13:19 [4] *** 6.8 km (10:47 / km) +72m 10:14 / km
ahr:146 max:175 spiked:17/17c
Deer Grove and the opening season for regular local meets. Superfast put on an awesome course in our improving woods here. I was steady but not very fast and ended up in 2nd place 11 min behind Maricel. Some others would of had faster times but miss punched the last control and or took a long time finding the first control. Great day weather wise.
12 PM
Orienteering Meet race 33:07 [5] *** 3.6 km (9:12 / km) +33m 8:48 / km
ahr:148 max:166 spiked:12/12c
Orange course at Deer grove. I just wanted another workout like a sprint, but it was fairly long and somewhat techincial. I did have some same controls and even the same leg near the end as the red course. I actuall took a mud slide that made me almost look like a pig. Ye haw.