Training Log Archive: SoupboneIn the 7 days ending Oct 29, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 31:09 [5] *** 3.9 km (7:59 / km) +85m 7:12 / km
spiked:11/11c
Orienteering Related 23:03 [4] *** 1.5 mi (15:22 / mi)
spiked:8/11c
Orienteering Meet race 18:39 [5] *** 2.2 km (8:29 / km)
spiked:10/11c
Orienteering Meet race 1:08:00 *** 5.0 km (13:36 / km) +150m 11:50 / km
spiked:8/12c
Running 1:06:00 [3] 7.5 mi (8:48 / mi) +95m 8:28 / mi
ahr:138 max:163
Orienteering Meet race 1:11:21 [5] *** 6.3 km (11:20 / km) +190m 9:50 / km
spiked:13/15c