Wind Trainer 30:00  4.0 mi (7:30 / mi)
I ran !!!!!! Yea!! Ok I ran a bit with the track team to the hill repeats, which I was very carefull with and stayed in control and ran the hills easy. Then on to Chicago for some ones B day dinner and out to the blues bar for music. Nice time with good friends!! Out late and too tire and busy from coasching and buying a hot water heater that Maricel came out to help install. It done and works perfectly, its a whirlpool brand from Lowes.