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Training Log Archive: Soupbone

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Guitar1 1:30:00
  Running1 38:00 4.0(9:30) 6.44(5:54)
  Wind Trainer1 30:00 4.0(7:30) 6.44(4:40)
  Total3 2:38:00 8.0 12.87
  [1-5]2 1:08:00

» now

Sunday Mar 20, 2011 #

Guitar 1:30:00 [0]

Came back from overnight with Track Team and no one drowned on my watch. Pretty good meet at Platteville, WI, where I finallly got my long jumper to believe in the penultimate step. Especially since she took 3rd out of about 40 jumpers at the meet. Triple is another story. Nice indoor day, and have set the bar high for training for the rest of the week, even though its gonna be cold and crappy this week.

Wednesday Mar 16, 2011 #

Running 38:00 [3] 4.0 mi (9:30 / mi)

My 4 mile trip down the road. My Hr monitor was reading crazy at first but settled to normal after 5 minutes when the sweat made the conection for the read out. I stayed in a very normal jogging mode and was super encouraged. 7 days no caffene.

Monday Mar 14, 2011 #

Wind Trainer 30:00 [3] 4.0 mi (7:30 / mi)

I ran !!!!!! Yea!! Ok I ran a bit with the track team to the hill repeats, which I was very carefull with and stayed in control and ran the hills easy. Then on to Chicago for some ones B day dinner and out to the blues bar for music. Nice time with good friends!! Out late and too tire and busy from coasching and buying a hot water heater that Maricel came out to help install. It done and works perfectly, its a whirlpool brand from Lowes.

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