Training Log Archive: SoupboneIn the 7 days ending Mar 19, 2007:
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Monday Mar 19, 2007 #
Running 30:00 [4] 3.0 mi (10:00 / mi)
weight:156lbs
Workout with track team 6x400 meter repeats all with an average at 90 seconds or better. I really was not planning on running these with the distance kids, but after they ran the first two at race pace and the next 6 under 90 seconds, I could not resist, also they kinda of assume that I will always work out with them. Ok tomorow with be an easy day.
Sunday Mar 18, 2007 #
Orienteering Meet race 1:00:00 [5] *** 3.7 mi (16:13 / mi)
spiked:11/13c
Classic distance meet for the PIG. One big parallel error on the way to 6, lost 4-5 minutes and mini error on 8 going up the wrong hill parallel to the right hill ,2 minutes lost. still under 10 min per K with 315 meters climb in 6.1K
Saturday Mar 17, 2007 #
Orienteering Meet race 19:19 [5] *** 2.0 mi (9:39 / mi)
spiked:12/14c
1st of two sprints on the sat. of the Flying Pig events. Lots of trails through out the race and finished be boping along a big open area to the finish.
Orienteering Meet race 21:11 [5] *** 2.3 mi (9:13 / mi)
spiked:11/13c
Sprint 2 of the Flying Pig. Pretty straight run untill I went into the green thinking it was rough open, lost a minute or two there. Dropped from 2nd to 3rd place for the two sprints.
Friday Mar 16, 2007 #
Event: Flying Pig XI
Orienteering Meet race 41:00 [5] **** 2.3 mi (17:50 / mi)
spiked:10/15c
DAY One flying Pig. Middle distance 3.7 K
Ended up in 2nd place. Not bad run made some minor mistakes. 5 Minutes worth. Actually still sick, but the foot is much improved.
Ended up in 2nd place. Not bad run made some minor mistakes. 5 Minutes worth. Actually still sick, but the foot is much improved.
Thursday Mar 15, 2007 #
Activities 40:00 [3]
weight:154lbs (sick)
Played Floor Hockey with one class as test to my physical condition. 3800 steps on pedometer. It was tough as I felt week and tired throughout the game. Lets see what tommorow at the Pig brings.
Wednesday Mar 14, 2007 #
Note
(sick)
Must of caught what was going around. Sleep on and off from 1:00pm on to 6:30am.
Tuesday Mar 13, 2007 #
Note
(sick)
Sick Day and it got uo to 75 degrees. I di get some stuff done, now just get rid of cough by Friday