Training Log Archive: SoupboneIn the 13 days ending Jul 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 56:00 [5] *** 5.4 km (10:22 / km)
spiked:9/10c
Orienteering Meet race 1:23:00 [5] *** 7.7 mi (10:47 / mi) +250m 9:47 / mi
spiked:12/15c
Orienteering Meet race 1:06:00 [5] *** 5.7 km (11:35 / km) +240m 9:34 / km
spiked:12/15c
Orienteering Meet race 12:00 [5] *** 1.7 mi (7:04 / mi)
spiked:9/9c