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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 13 days ending Jul 9, 2011:

activity # timemileskm+m
  Orienteering Meet4 3:37:00 16.3(13:19) 26.23(8:16) 49042 /49c85%
  Orienteering Related1 1:45:00 3.73(28:10) 6.0(17:30)
  Running2 1:16:00 8.7(8:44) 14.0(5:26)
  Total7 6:38:00 28.73(13:51) 46.23(8:37) 49042 /49c85%

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Friday Jul 8, 2011 #

Orienteering Meet race 56:00 [5] *** 5.4 km (10:22 / km)
spiked:9/10c

WMOC final and I was in the C division. Late start and it was hot and sunny. No major mistakes and a fun course. Lots of trails and cool features. Not sure how I ended up, but very happy with my run and confidence builder for the Austria six day. After shower, and check out we head to Budapest for the night. Awesome time up in Budapest.

Wednesday Jul 6, 2011 #

Orienteering Meet race 1:23:00 [5] *** 7.7 mi (10:47 / mi) +250m 9:47 / mi
spiked:12/15c

Long q day 2.. A worst day for results then yesterday and dropped to the c final I had a few controls that I made errors some pretty big errors. Not sure why, the legs have no super energy. Maybe too much beer and food. But loving it. After the meet that we walked to and from our apartment stopping off at the lake for swimming and resting on the dock. Weather has been perfect but a bit warm. The americans have a tent set up to meet and chat. Really nice time here, wish you all were here!

Tuesday Jul 5, 2011 #

Orienteering Meet race 1:06:00 [5] *** 5.7 km (11:35 / km) +240m 9:34 / km
spiked:12/15c

Day one of WMOC....nice area and I made the most rookie mistake by going right on a trail and not left......???? What the heck, so I made it back up a hill and continued. The terrain was nice, not super tough, but lots of climb. It was pretty hot today out there and no elephant tracks which was nice. Hungary is such a cool area we are loving it here.

Monday Jul 4, 2011 #

Orienteering Related 1:45:00 [3] 6.0 km (17:30 / km)

Model event on the best model map I have been on. The only problem was the super amount of people in the area so controls were pretty easy to find so you had to look elsewhere for terrain for that did not have people around.

Sunday Jul 3, 2011 #

Orienteering Meet race 12:00 [5] *** 1.7 mi (7:04 / mi)
spiked:9/9c

Sprint final and I was put in the D final because we missed the sprint Q because of our plane trouble in Toronto so we were a day late. It was pretty easy O as far as I was concerned but in a cool town Kolomo near where we are staying.

Wednesday Jun 29, 2011 #

Running 40:00 [3] 4.7 mi (8:31 / mi)

Tempo run and it was quality run. Time to head to WMOC

Tuesday Jun 28, 2011 #

Event: WMOC 2011
 

Running 36:00 [3] 4.0 mi (9:00 / mi)

Nice pre buckthorn killing run with Steve. All systems feel good, but after 8 hours of hard labor, shoulder and back hurt. Normal I guess, and feel better after a good sleep.

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