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Training Log Archive: Soupbone

In the 1 days ending Oct 6, 2022:

activity # timemileskm+m
  Road Riding1 1:02:23 10.72(5:49) 17.25(3:37) 34
  Total1 1:02:23 10.72(5:49) 17.25(3:37) 34
  [1-5]1 1:02:13

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Th

Thursday Oct 6, 2022 #

11 AM

Road Riding 1:02:23 intensity: (10 @0) + (29:57 @1) + (28:57 @2) + (3:19 @3) 10.72 mi (5:49 / mi) +34m 5:46 / mi
ahr:99 max:118

It’s killing me not being at the masters this weekend.
All the boys are there for M-65
My decision was to go to Arizona next week and do the back to back 4 hour rogaines in petrified national park.
I usually go with my Nefhews together or separate, so it’s a family thing now after missing the last two years.

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