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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Oct 5, 2022:

activity # timemileskm+m
  Road Riding1 1:04:42 10.68(6:03) 17.19(3:46) 34
  Total1 1:04:42 10.68(6:03) 17.19(3:46) 34

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Wednesday Oct 5, 2022 #

12 PM

Road Riding 1:04:42 intensity: (2:06 @1) + (28:58 @2) + (33:38 @3) 10.68 mi (6:03 / mi) +34m 6:00 / mi
ahr:117 max:133

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