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Training Log Archive: Soupbone

In the 1 days ending Oct 3, 2022:

activity # timemileskm+m
  Road Riding1 57:55 10.72(5:24) 17.25(3:22) 33
  Total1 57:55 10.72(5:24) 17.25(3:22) 33

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Mo

Monday Oct 3, 2022 #

11 AM

Road Riding 57:55 intensity: (1:27 @1) + (31:28 @2) + (15:02 @3) + (8:42 @4) + (1:16 @5) 10.72 mi (5:24 / mi) +33m 5:21 / mi
ahr:120 max:161

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