Training Log Archive: SoupboneIn the 1 days ending Oct 1, 2022:
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Saturday Oct 1, 2022 #
10 AM
Running race 29:40 2.89 mi (10:16 / mi) +103m 9:15 / mi
ahr:138 max:164
Lapham Peak 33rd Annual Trail race.
I have probably done 30 of them.
Tough hilly run.
We used to have orienteering meet after the race.
So I posted a DIY 90 min score O at high noon today. See how many show up with their own map.
I have probably done 30 of them.
Tough hilly run.
We used to have orienteering meet after the race.
So I posted a DIY 90 min score O at high noon today. See how many show up with their own map.
12 PM
Orienteering Related 1:40:33 3.53 mi (28:29 / mi) +149m 25:12 / mi
ahr:122 max:149
Just two, my co-course set up guy and I