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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Oct 6, 2013:

activity # timemileskm+m
  Orienteering Meet1 49:00 2.8(17:31) 4.5(10:53)12 /14c85%
  Total1 49:00 2.8(17:31) 4.5(10:53)12 /14c85%

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Sunday Oct 6, 2013 #

Orienteering Meet 49:00 [3] *** 4.5 km (10:53 / km)

Lakewood O meet and I was the meet director/ head hotdog cooker. This was our NOD day that had to be switched from mid Sept date to today. Rich G was the course setter on his newest part of his map. Very interesting area and everyone loved the courses and the hotdogs, gatoraid, chips, apples with carmel candy close by and award medals to kids who completed a course. Yep and even the sun was out.
I did manage to take my sore legs out on the orange course and treated it like a sprint. Well I actually made a few mistakes in some thick terrain. Also managed to make my legs worse. Time to get self ready for Canada and US Champs.

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