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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Oct 5, 2013:

activity # timemileskm+m
  Orienteering Meet1 1:25:45 4.87(17:36) 7.84(10:56) 203
  Running1 23:45 2.88(8:15) 4.63(5:08) 100
  Total2 1:49:30 7.75(14:08) 12.47(8:47) 303

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Sa

Saturday Oct 5, 2013 #

10 AM

Running race 23:45 [5] 2.88 mi (8:15 / mi) +100m 7:27 / mi
ahr:161 max:182 shoes: Icebug black 2

Lapham Peak 5K, Felt ok, and now am the new course record holder for the 60-64 age group he he.
12 PM

Orienteering Meet race 1:25:45 [4] 7.84 km (10:56 / km) +203m 9:41 / km
ahr:139 max:170

Lapham Peak post 5K run. A bit wet to start and thick woods. Pretty tricky for a while and than near the end it poured rain and lightening etc,. At that point in some thick weeds looking for a control KB and Superfast all caught up and we ran together in the storm. Had a blast yelling stupid stuff, but lots of fun and soaked to the bone. Headed to my house after for food and drinks with lots of folks. Nice time

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