Training Log Archive: KlaasIn the 7 days ending May 13, 2023:
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Saturday May 13, 2023 #
11 AM
wandelen 2:24:17 [1] 11.24 km (4.7 kph) +12m
ahr:77 max:97 shoes: Hanwag Gritstone gtx
Familiewandeling.
Friday May 12, 2023 #
9 AM
F training 15:37 [1]
ahr:102 max:124
Krikkrak
Thursday May 11, 2023 #
11 AM
F training 30:13 [1]
ahr:93 max:123
Krikkrak
Wednesday May 10, 2023 #
3 PM
Hardlopen 30:46 [2] 3.95 km (7:48 / km) +12m 7:41 / km
ahr:113 max:133 shoes: Hoka speedgoat 4
Hondenuitlaatloopje met 6 x 35/55 extint.
F training 10:01 [1]
ahr:86 max:105
Krikkrak
Monday May 8, 2023 #
8 AM
Hardlopen 35:33 [3] 4.71 km (7:33 / km)
ahr:123 max:143 shoes: Hoka speedgoat 4
Hondenuitlaatloopje met 5 x 1' p 1'
6 PM
F training 10:06 [1]
ahr:91 max:117
Krikkrak