Training Log Archive: KlaasIn the 7 days ending May 28, 2022:
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Saturday May 28, 2022 #
10 AM
Fietsen 1:14:34 [4] 26.16 km (21.0 kph) +195m
ahr:119 max:146 shoes: Santos travelmaster 2.6 alu
10 x 500 m. 3,5% naar de uitkijktoren op de Woldberg.
F training 12:20 [1]
ahr:81 max:101
Krikkrak
Friday May 27, 2022 #
2 PM
Fietsen 1:35:52 [3] 36.33 km (22.7 kph) +78m
ahr:126 max:155 shoes: Santos travelmaster 2.6 alu
Wind, riet en veen.
En op tempo er doorheen.
En op tempo er doorheen.
Thursday May 26, 2022 #
10 AM
wandelen 2:57:54 [1] 13.09 km (4.4 kph) +6m
ahr:70 max:113 shoes: Hanwag Belorado 2 gtx
Met P en M rond Havelte.
6 PM
Kayakken 1:55:17 [1] 9.64 km (11:57 / km) +10m 11:53 / km
ahr:75 max:109 shoes: P&H Capella
Door de Wieden met de k.v.
Wednesday May 25, 2022 #
8 AM
Kayakken 7:30:10 [1] 50.43 km (8:56 / km) +654m 8:23 / km
ahr:80 max:103 shoes: P&H Capella
Zwolle-Steenwijk via de toeristische route.
Monday May 23, 2022 #
3 PM
zwemmen 35:46 [1]
ahr:111 max:124
BC duur met pads
wandelen 56:32 [1] 4.88 km (5.2 kph) +346m
ahr:81 max:94 shoes: Hanwag Belorado 2 gtx
Met Hedwig en Nova.
Sunday May 22, 2022 #
10 AM
F training 17:59 [1]
ahr:94 max:125
Krikkrak