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Training Log Archive: Klaas

In the 7 days ending May 7:

activity # timemileskm+m
  Fietsen1 3:07:55 33.62(10.7/h) 54.11(17.3/h) 38
  Hardlopen4 2:12:39 11.74(11:18) 18.9(7:01) 162
  Kayakken1 1:45:40 6.47(16:20) 10.41(10:09) 5
  F training4 1:23:36
  Total6 8:29:50 51.83 83.41 206
  [1-5]6 8:28:44

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SuMoTuWeThFrSa

Friday May 6 #

8 AM

Hardlopen 31:31 [1] 4.35 km (7:15 / km) +46m 6:53 / km
ahr:115 max:127 shoes: Hoka grijs one one Bondi 7

Revalidatiestrompelen.
Met Nova.

F training 20:05 [1]
ahr:81 max:98

Krikkrak

Thursday May 5 #

8 AM

Hardlopen 35:26 intensity: (1:06 @0) + (34:08 @1) + (12 @3) 5.0 km (7:05 / km) +51m 6:44 / km
ahr:116 max:125

Fietsen 3:07:55 [1] 54.11 km (17.3 kph) +38m
ahr:113 max:156 shoes: Santos travelmaster 2.6 alu

Rondje Diever met Hedwig
7 PM

Kayakken 1:45:40 [1] 10.41 km (10:09 / km) +5m 10:08 / km
ahr:90 max:105 shoes: P&H Capella

Rondje in de Wieden met de k.v.
Mooie avond met enkele ree├źn.

Wednesday May 4 #

9 AM

F training 30:29 [1]
ahr:90 max:121

Krikkrak

Tuesday May 3 #

4 PM

Hardlopen 35:19 [2] 5.09 km (6:56 / km) +54m 6:35 / km
ahr:119 max:135 shoes: Hoka grijs one one Bondi 7

Hondenuitlaatloopje.

F training 18:01 [1]
ahr:87 max:102

Krikkrak

Monday May 2 #

11 AM

Hardlopen 30:23 [2] 4.45 km (6:49 / km) +11m 6:44 / km
ahr:117 max:133 shoes: Hoka speedgoat 4

Ww gebied, met de dames.

F training 15:01 [1]
ahr:82 max:103

Krikkrak

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