Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Apr 30:

activity # timemileskm+m
  Fietsen3 7:02:15 69.18(9.8/h) 111.34(15.8/h) 1685
  wandelen1 3:02:52 4.94(1.6/h) 7.96(2.6/h) 406
  Hardlopen2 1:08:05 5.69(11:58) 9.15(7:26) 127
  F training3 47:58
  Total7 12:01:10 79.82 128.45 2218

«»
3:11
0:00
» now
SuMoTuWeThFrSa

Friday Apr 29 #

10 AM

wandelen 3:02:52 [1] 7.96 km (2.6 kph) +406m
ahr:80 max:121 shoes: Hanwag Belorado 2 gtx

Met Hedwig, rond de col de Portet d'Aspet.

Thursday Apr 28 #

9 AM

Hardlopen 34:07 [2] 4.59 km (7:26 / km) +59m 6:59 / km
ahr:115 max:134 shoes: Hoka grijs one one Bondi 7

Ochtendloopje met Hedwig.

F training 21:04 [1]
ahr:71 max:96

Krikkrak

Wednesday Apr 27 #

9 AM

Fietsen 2:02:49 [1] 34.6 km (16.9 kph) +238m
ahr:98 max:134 shoes: Santos travelmaster 2.6 alu

Met Hedwig langs de Garonne.

Tuesday Apr 26 #

9 AM

Hardlopen 33:58 [2] 4.56 km (7:27 / km) +68m 6:56 / km
ahr:115 max:134 shoes: Hoka grijs one one Bondi 7

Meer is het nog steeds niet. Hele lichte vooruitgang.

F training 13:10 [1]
ahr:93 max:123

Krikkrak

Monday Apr 25 #

9 AM

Fietsen 2:02:00 [4] 28.65 km (14.1 kph) +881m
ahr:113 max:140 shoes: Santos travelmaster 2.6 alu

Col de Portet d'Aspet.
Mooie klim.

Sunday Apr 24 #

10 AM

Fietsen 2:57:26 [3] 48.09 km (16.3 kph) +566m
ahr:110 max:139 shoes: Santos travelmaster 2.6 alu

Ronde a/d voet van de Pyrenee├źn.
Veel zwarte wouwen. En heuvels.;-)
3 PM

F training 13:44 [1]
ahr:95 max:118

Krikkrak

« Earlier | Later »