Training Log Archive: KlaasIn the 7 days ending Apr 23, 2022:
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Saturday Apr 23, 2022 #
8 AM
Hardlopen 33:19 [2] 4.48 km (7:26 / km) +39m 7:07 / km
ahr:121 max:143 shoes: Hoka grijs one one Bondi 7
Au pied des Pyrenees, de reisdagen uit de benen dribbelen.
F training 18:33 [1]
ahr:92 max:114
Krikkrak
Wednesday Apr 20, 2022 #
10 AM
Hardlopen 30:02 [1] 4.44 km (6:46 / km) +16m 6:38 / km
ahr:113 max:125 shoes: Hoka grijs one one Bondi 7
Knietest.
Mwah.
Mwah.
F training 25:36 [1]
ahr:85 max:110
Krikkrak
Tuesday Apr 19, 2022 #
Fietsen 1:00:00 [1] 20.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Ww
2 PM
zwemmen 34:50 [2]
ahr:119 max:138
BC duur met pads
Monday Apr 18, 2022 #
3 PM
Fietsen 2:15:31 [3] 52.91 km (23.4 kph) +109m
ahr:131 max:170 shoes: Santos travelmaster 2.6 alu
Rond de Weerribben.
Sunday Apr 17, 2022 #
9 AM
F training 14:08 [1]
ahr:107 max:120
Krikkrak
Fietsen 2:56:43 [1] 48.95 km (16.6 kph) +33m
ahr:97 max:149 shoes: Santos travelmaster 2.6 alu
Paaspeddelen met de prinses.