Training Log Archive: Klaas

In the 7 days ending Mar 5, 2022:

3:02

0:00

11 AM

wandelen 3:00:00 [1] 14.0 km (4.7 kph) +13m
ahr:72 max:117 shoes: Hanwag Belorado 2 gtx

Met J, K en Hedwig en de honden.

8 AM

Hardlopen 41:50 [1] 6.36 km (6:35 / km)
ahr:113 max:125 shoes: Hoka grijs one one Bondi 7

Social run met Gerben R.

11 AM

F training 18:01 [1]
ahr:92 max:126

Krikkrak

8 AM

Hardlopen 43:03 [2] 6.12 km (7:02 / km) +10m 6:59 / km
ahr:110 max:139 shoes: Hoka grijs one one Bondi 7

10 x 35/85 extint
Schipsloot, met Hedwig en Nova.

F training 18:38 [1]
ahr:99 max:131

Krikkrak

11 AM

Hardlopen 31:06 [3] 5.3 km (5:52 / km) +25m 5:44 / km
ahr:122 max:144 shoes: Hoka speedgoat 4

5K met PF.

Fietsen 1:00:00 [1] 18.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu

8 AM

Hardlopen 34:18 [1] 5.05 km (6:48 / km) +10m 6:44 / km
ahr:110 max:120 shoes: Hoka grijs one one Bondi 7

Herstelloopje met Nova.

F training 14:45 [1]
ahr:103 max:141

Krikkrak

A.P. protocol, preventief. 3:00 [1]

2 x 16

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

10 AM

Hardlopen 1:20:38 [4] 12.12 km (6:39 / km) +114m 6:21 / km
ahr:128 max:152 shoes: Hoka grijs one one Bondi 7

Wisselduur 3 x10' a.d.
10 x 35/85 ext int

10 AM

Kayakken 3:02:46 [1] 17.09 km (10:42 / km) +2m 10:41 / km
ahr:84 max:102 shoes: P&H Capella

1e kayaktochtje dit jaar @ de Wieden.
Strakblauw, wel fris.