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Training Log Archive: Klaas

In the 7 days ending Feb 12, 2022:

activity	#	time	miles		km		+m
Hardlopen	6	4:32:46	24.7	(11:03)	39.75	(6:52)	70
wandelen	2	3:19:07	9.41	(2.8/h)	15.15	(4.6/h)	24
F training	3	1:04:02
Fietsen	1	30:00	6.21	(12.4/h)	10.0	(20.0/h)
F programma achillespees	2	6:00
Total	12	9:31:55	40.33		64.9		94

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Saturday Feb 12, 2022 #

12 PM

wandelen 2:13:31 [1] 10.0 km (4.5 kph) +2m
ahr:70 max:119 shoes: Hanwag gtx laag

Verjaardagswandeling met Koen en de rest vd familie.

Friday Feb 11, 2022 #

8 AM

Hardlopen 41:53 [1] 6.22 km (6:44 / km) +7m 6:42 / km
ahr:113 max:122 shoes: Hoka grijs one one Bondi 7

Social run met Gerben R.

11 AM

F training 18:55 [1]
ahr:110 max:132

Krikkrak

Thursday Feb 10, 2022 #

8 AM

Hardlopen 46:11 [2] 6.01 km (7:41 / km) +24m 7:32 / km
ahr:98 max:126 shoes: Hoka speedgoat 4

Extensieve intervals met de dames.
5 x 35/85
5 × 20/40

F training 14:25 [1]
ahr:72 max:94

Krikkrak

Wednesday Feb 9, 2022 #

8 AM

Hardlopen 41:05 [2] 6.36 km (6:28 / km) +25m 6:20 / km
ahr:113 max:127 shoes: Hoka grijs one one Bondi 7

Rondje met de buuf.

11 AM

F training 30:42 [1]
ahr:101 max:127

Krikkrak, 3 series.

Tuesday Feb 8, 2022 #

F programma achillespees 3:00 [1]

2 x 15

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

9 AM

Hardlopen 1:19:20 [4] 12.11 km (6:33 / km) +8m 6:32 / km
ahr:126 max:146 shoes: Hoka grijs one one Bondi 7

1 x 10' a.d. p 5'
20 x 1' p 1' intensieve intervals.

Monday Feb 7, 2022 #

8 AM

Hardlopen 33:19 [1] 4.82 km (6:54 / km)
ahr:107 max:128 shoes: Hoka grijs one one Bondi 7

Vinexdribbel met Nova.
8 x 20/40 extint.

Sunday Feb 6, 2022 #

F programma achillespees 3:00 [1]

Preventief, 2 x 15

7 AM

Hardlopen 30:58 [1] 4.23 km (7:19 / km) +6m 7:16 / km
ahr:98 max:108 shoes: Hoka grijs one one Bondi 7

Herstelloopje met de dames.

3 PM

wandelen 1:05:36 [1] 5.15 km (4.7 kph) +21m
ahr:89 max:118

Blokje om @de Woldberg.

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