Training Log Archive: Klaas

In the 7 days ending Jan 15, 2022:

2:07

0:00

10 AM

Hardlopen 1:49:19 [2] 16.68 km (6:33 / km) +213m 6:10 / km
ahr:122 max:149 shoes: Hoka speedgoat 4

LSD @ Woldberg & de Eese.
Laatste 2 km vlot.
Ging lekker.

9 AM

Hardlopen 38:01 [1] 5.12 km (7:26 / km) +15m 7:19 / km
ahr:110 max:124 shoes: Hoka speedgoat 4

Ww gebied, met de dames.

F training 22:17 [1]
ahr:102 max:141

Krikkrak

Note

Russsst...

8 AM

Hardlopen 40:46 [2] 6.36 km (6:24 / km)
ahr:118 max:129 shoes: Hoka grijs one one Bondi 7

Rondje met de buuf.

11 AM

F training 30:07 [2]
ahr:96 max:133

Krikkrak

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

10 AM

Hardlopen 1:06:36 [4] 10.01 km (6:39 / km) +2m 6:39 / km
ahr:123 max:145 shoes: Hoka grijs one one Bondi 7

1 x 10' a.d.
12 x 60/90 vtf (verzuren tot falen)

F training 10:06 [1]
ahr:86 max:114

Krikkrak

9 AM

Hardlopen 28:00 [1] 4.0 km (7:00 / km)
ahr:108 max:117 shoes: Hoka grijs one one Bondi 7

Ochtendloopje met de hond.

3 PM

wandelen 1:03:22 [1] 5.27 km (5.0 kph) +12m
ahr:76 max:95 shoes: Hanwag Belorado 2 gtx

Rode paaltjes route met Hedwig en Nova.

F training 8:24 [1]
ahr:99 max:124

Krikkrak

10 AM

Hardlopen 2:07:04 [2] 18.01 km (7:03 / km) +72m 6:55 / km
ahr:130 max:169 shoes: Hoka speedgoat 4

Wolven spotten @ Drfr wold.
Nul gezien, wel lekker lang gelopen.