Training Log Archive: Klaas

In the 7 days ending Jan 8, 2022:

2:34

0:00

9 AM

Hardlopen 36:22 [1] 5.01 km (7:16 / km) +11m 7:11 / km
ahr:102 max:115 shoes: Hoka speedgoat 4

Rondje Flugplatz Steenwijk.
Met de dames.

F training 21:44 [1]
ahr:88 max:120

Krikkrak

12 PM

wandelen 1:42:43 [1] 5.29 km (3.1 kph)
ahr:92 max:132 shoes: Hanwag Belorado 2 gtx

Lockdown wandelen in Delft.

8 AM

Hardlopen 34:19 [1] 4.41 km (7:47 / km) +36m 7:29 / km
ahr:103 max:115 shoes: Hoka speedgoat 4

Herstelloopje met de dames.

F training 20:00 [1]
ahr:94 max:129

Krikkrak

10 AM

Hardlopen 58:13 [3] 9.23 km (6:18 / km)
ahr:126 max:145 shoes: Hoka grijs one one Bondi 7

Wind mee loop.

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

10 AM

O training; veldwerk 1:08:22 [1] 4.24 km (3.7 kph)
ahr:84 max:108 shoes: Hanwag Belorado 2 gtx

Labelcheck Bosberg deel 2.

Fietsen 30:00 [1]
shoes: Santos travelmaster 2.6 alu

9 AM

O training; veldwerk 2:04:30 [1] 6.6 km (3.2 kph) +12m
ahr:90 max:119 shoes: Hanwag Belorado 2 gtx

Labelcheck Bosberg deel 1.

11 AM

Hardlopen 1:17:08 [4] 11.4 km (6:46 / km) +33m 6:40 / km
ahr:126 max:147 shoes: Hoka grijs one one Bondi 7

1x15' a.d. p 5'
12 x 60/90 L7
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