Training Log Archive: Klaas

In the 7 days ending Dec 25, 2021:

2:48

0:00

8 AM

Hardlopen 30:51 [1] 4.19 km (7:21 / km) +29m 7:07 / km
ahr:133 max:166 shoes: Hoka speedgoat 4

Kerstochtendloopje met Hedwig en Nova.
Koud.

F training 20:04 [1]
ahr:106 max:136

Krikkrak

10 AM

Hardlopen 1:14:36 11.06 km (6:45 / km) +31m 6:39 / km
ahr:126 max:152 shoes: Hoka grijs one one Bondi 7

2 x 10' a.d.
1 x 7' a.d.
5 x 60/90 L7

Note

Dagje schilderen in Diepenveen.

Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

10 AM

F training 13:16 [1]
ahr:107 max:128

Krikkrak

wandelen 2:02:52 [1] 8.26 km (4.0 kph) +47m
ahr:79 max:141 shoes: Hanwag Belorado 2 gtx

Berkenheubel, met Hedwig, Koen en Nova.
Mooi winters!

Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

8 AM

Hardlopen 31:36 [1] 4.39 km (7:12 / km) +27m 6:59 / km
ahr:109 max:121 shoes: Hoka speedgoat 4

Herstelloopje met de dames.
Mooie winterse zonsopkomst.

Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

8 AM

Hardlopen 1:42:22 [2] 15.08 km (6:47 / km) +67m 6:38 / km
ahr:122 max:135 shoes: Hoka speedgoat 4

LSD @ de Eese.
En de zon weer gezien.

9 AM

Hardlopen 48:48 [1] 6.16 km (7:55 / km)
ahr:98 max:120 shoes: Hoka grijs one one Bondi 7

Extensief vaartspel

F training 10:00 [1]
ahr:71 max:103

Krikkrak