Training Log Archive: KlaasIn the 7 days ending Nov 27, 2021:
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Friday Nov 26, 2021 #
8 AM
Hardlopen 46:14 [3] 6.66 km (6:57 / km)
ahr:119 max:144 shoes: Hoka grijs one one Bondi 7
Extensief vaartspel.
F training 14:11 [1]
ahr:102 max:135
Krikkrak
Thursday Nov 25, 2021 #
Fietsen 30:00 [2] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Ww
8 AM
Hardlopen 30:26 [2] 4.38 km (6:57 / km)
ahr:120 max:142 shoes: Hoka grijs one one Bondi 7
6 x 35/55 extint.
Knie weer ±OK
Knie weer ±OK
F training 17:02 [1]
ahr:104 max:121
Krikkrak
Wednesday Nov 24, 2021 #
8 AM
Hardlopen 34:35 [2] 4.87 km (7:06 / km) +17m 6:59 / km
ahr:115 max:135 shoes: Hoka speedgoat 4
Ww gebied, met de dames.
Tuesday Nov 23, 2021 #
2 PM
zwemmen 31:39 [3] 1.45 km (21:50 / km)
ahr:123 max:160
BC duur met pads.
Monday Nov 22, 2021 #
Fietsen 1:00:00 [1] 18.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
Ww
Sunday Nov 21, 2021 #
11 AM
Orientering race 40:36 [3] 5.04 km (8:04 / km) +63m 7:35 / km
ahr:137 max:150 shoes: Hoka speedgoat 4
Interclub op de Vlasakkers.