Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Nov 6, 2021:

activity # timemileskm+m
  Fietsen4 4:42:57 61.77(13.1/h) 99.41(21.1/h) 52
  wandelen2 3:30:17 10.0(2.9/h) 16.1(4.6/h) 79
  zwemmen1 30:28 0.84(36:19) 1.35(22:34)
  F training1 14:16
  Total8 8:57:58 72.61 116.85 131
  [1-5]8 8:54:39

«»
2:38
0:00
» now
SuMoTuWeThFrSa

Friday Nov 5, 2021 #

9 AM

wandelen 1:49:52 [1] 8.52 km (4.7 kph) +67m
ahr:72 max:108 shoes: Hanwag Belorado 2 gtx

Woldberg.

Thursday Nov 4, 2021 #

12 PM

Fietsen 1:33:59 intensity: (3:19 @0) + (15:25 @1) + (29:46 @2) + (45:29 @3) 38.82 km (24.8 kph) +14m
ahr:130 max:145 shoes: Santos travelmaster 2.6 alu

Naar Zwolle, gas op de zuigers.

Wednesday Nov 3, 2021 #

9 AM

F training 14:16 [1]
ahr:107 max:128

Krikkrak
5 PM

Fietsen 30:00 [2] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww

Tuesday Nov 2, 2021 #

2 PM

zwemmen 30:28 [2] 1.35 km (22:34 / km)
ahr:120 max:143

BC duur met pads

Monday Nov 1, 2021 #

Fietsen 50:00 [1] 14.0 km (16.8 kph)
shoes: Santos travelmaster 2.6 alu

Ww en boodschappen.
10 AM

Fietsen 1:48:58 [3] 36.59 km (20.1 kph) +37m
ahr:124 max:142 shoes: Santos travelmaster 2.6 alu

3 x 15' int 4.

Sunday Oct 31, 2021 #

10 AM

wandelen 1:40:25 [1] 7.57 km (4.5 kph) +13m
ahr:93 max:134 shoes: Hanwag Belorado 2 gtx

Brandeveen, met de dames.
Mooie herfstwandeling en prachtig weer.

« Earlier | Later »