Training Log Archive: Klaas

In the 7 days ending Oct 16, 2021:

2:37

0:00

9 AM

Hardlopen 30:10 [1] 4.1 km (7:22 / km) +91m 6:37 / km
ahr:103 max:133 shoes: Hoka grijs one one Bondi 7

Ochtendsport met Hedwig langs de Biggesee.

12 PM

wandelen 1:56:52 [1] 8.47 km (4.3 kph) +210m
ahr:91 max:127 shoes: Hanwag Belorado 2 gtx

Kellerwald met Hedwig.

8 AM

Hardlopen 40:33 [2] 6.26 km (6:29 / km)
ahr:123 max:139 shoes: Hoka grijs one one Bondi 7

Rondje met de buuf.

11 AM

Kayakken 52:08 [1] 4.29 km (12:10 / km)
ahr:84 max:103 shoes: P&H Capella

Met Koen

Kayakken 1:05:09 [1] 6.14 km (10:37 / km)
ahr:86 max:102 shoes: P&H Capella

Met Koen

10 AM

Hardlopen 12:52 [1] 1.8 km (7:09 / km)
ahr:110 max:121 shoes: Hoka speedgoat 4

Warming up

Orientering 1:05:17 [4] 6.44 km (10:08 / km)
ahr:145 max:152 shoes: Hoka speedgoat 4

NK Long distance Bosberg.
Moter versleten en onderstel ook.

1 PM

O training; veldwerk 28:30 [1] 1.23 km (2.6 kph)
ahr:106 max:119 shoes: Hoka speedgoat 4

Posten ophalen.