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Training Log Archive: Klaas

In the 7 days ending Sep 18, 2021:

activity # timemileskm+m
  Kayakken3 6:32:38 21.83(17:59) 35.14(11:10) 5
  Orientering1 3:16:22 10.37(18:56) 16.7(11:46) 16
  Hardlopen2 1:52:40 9.99(11:16) 16.08(7:00) 41
  zwemmen1 30:12 0.84(36:00) 1.35(22:22)
  F training2 24:26
  Total7 12:36:18 43.04 69.27 62
  [1-5]7 11:12:05

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SuMoTuWeThFrSa

Saturday Sep 18, 2021 #

8 AM

Kayakken 3:00:51 [1] 16.15 km (11:12 / km)
ahr:94 max:113 shoes: P&H Capella

Biesbosch dag 2, met Anne H.
Mooie dagen in de ABP bubbel;-)

Friday Sep 17, 2021 #

11 AM

Kayakken 2:40:02 [1] 14.41 km (11:06 / km) +4m 11:05 / km
ahr:93 max:125 shoes: P&H Capella

Biesbos met Anne H., dag 1
6 PM

Kayakken 51:45 intensity: (44:33 @0) + (4:12 @1) + (3:00 @3) 4.57 km (11:19 / km) +1m 11:18 / km
ahr:94 max:109

Avondrondje in Anne's boot vanaf het bivak.

Thursday Sep 16, 2021 #

8 AM

Hardlopen 1:11:31 intensity: (29:12 @0) + (14:14 @1) + (15:16 @2) + (12:49 @3) 9.75 km (7:20 / km) +41m 7:11 / km
ahr:107 max:146 shoes: Hoka grijs one one Bondi 7

Na 30' samen, 20' int 4 en 5 x 20/40

F training 9:06 [0]
ahr:67 max:78

Wednesday Sep 15, 2021 #

8 AM

Hardlopen 41:09 [3] 6.33 km (6:30 / km)
ahr:117 max:131 shoes: Hoka grijs one one Bondi 7

Met de buuf.

F training 15:20 [1]
ahr:72 max:84

Krikkrak

Tuesday Sep 14, 2021 #

2 PM

zwemmen 30:12 intensity: (24 @0) + (28:33 @1) + (39 @2) + (36 @3) 1.35 km (22:22 / km)
ahr:115 max:136

BC Duur met pads

Sunday Sep 12, 2021 #

11 AM

Orientering 1:51:28 intensity: (58 @0) + (15:55 @1) + (25:42 @2) + (1:08:53 @3) 9.5 km (11:44 / km)
ahr:134 max:149 shoes: Salomon Fellraiser

HOC AllRound. Route 2
Totaal 30' verblunderd.

Orientering 1:24:54 intensity: (1:20:56 @1) + (3:00 @2) + (58 @3) 7.2 km (11:48 / km) +16m 11:40 / km
ahr:111 max:129 shoes: Salomon Fellraiser

Posten ophalen.

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