In the 7 days ending Sep 18, 2021:
Kayakken 3:00:51 [1] 16.15 km (11:12 / km) ahr:94 max:113 shoes: P&H Capella
Kayakken 2:40:02 [1] 14.41 km (11:06 / km) +4m 11:05 / km ahr:93 max:125 shoes: P&H Capella
Kayakken 51:45 intensity: (44:33 @0) + (4:12 @1) + (3:00 @3) 4.57 km (11:19 / km) +1m 11:18 / km ahr:94 max:109
Hardlopen 1:11:31 intensity: (29:12 @0) + (14:14 @1) + (15:16 @2) + (12:49 @3) 9.75 km (7:20 / km) +41m 7:11 / km ahr:107 max:146 shoes: Hoka grijs one one Bondi 7
F training 9:06 [0] ahr:67 max:78
Hardlopen 41:09 [3] 6.33 km (6:30 / km) ahr:117 max:131 shoes: Hoka grijs one one Bondi 7
F training 15:20 [1] ahr:72 max:84
zwemmen 30:12 intensity: (24 @0) + (28:33 @1) + (39 @2) + (36 @3) 1.35 km (22:22 / km) ahr:115 max:136
Orientering 1:51:28 intensity: (58 @0) + (15:55 @1) + (25:42 @2) + (1:08:53 @3) 9.5 km (11:44 / km) ahr:134 max:149 shoes: Salomon Fellraiser
Orientering 1:24:54 intensity: (1:20:56 @1) + (3:00 @2) + (58 @3) 7.2 km (11:48 / km) +16m 11:40 / km ahr:111 max:129 shoes: Salomon Fellraiser
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