Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Aug 28, 2021:

activity # timemileskm+m
  Kayakken2 4:42:22 14.65(19:17) 23.57(11:59) 3
  Hardlopen4 4:32:02 26.16(10:24) 42.1(6:28) 29
  F training3 35:20
  zwemmen1 22:16
  Total9 10:12:00 40.81 65.67 32
  [1-5]9 8:26:51

«»
3:11
0:00
» now
SuMoTuWeThFrSa

Friday Aug 27, 2021 #

3 PM

Hardlopen 1:30:09 intensity: (44 @0) + (8:36 @1) + (17:14 @2) + (57:56 @3) + (5:39 @4) 14.18 km (6:22 / km) +15m 6:20 / km
ahr:138 max:156 shoes: Hoka one one bondi 7

Ldzpp met Peter F.

Thursday Aug 26, 2021 #

9 AM

F training 12:01 intensity: (4:00 @0) + (7:44 @1) + (17 @3)
ahr:103 max:125

Krikkrak
7 PM

Kayakken 1:31:18 intensity: (1:30:10 @0) + (43 @1) + (25 @3) 2.89 km (31:38 / km) +3m 31:27 / km
ahr:75 max:106 shoes: P&H Capella

Peddelslagen oefenen.

Wednesday Aug 25, 2021 #

8 AM

Hardlopen 41:06 [1] 6.34 km (6:29 / km)
ahr:114 max:128 shoes: Hoka one one bondi 7

Midweeks loopje met buuf.

F training 9:19 [1]
ahr:73 max:107

Krikkrak
2 PM

zwemmen 22:16 intensity: (1:04 @0) + (9:13 @1) + (1:35 @2) + (9:18 @3) + (1:06 @4)
ahr:125 max:157

BC duur met pads, 50 m bad.

Tuesday Aug 24, 2021 #

9 AM

Hardlopen 48:14 [4] 7.22 km (6:41 / km)
ahr:124 max:149 shoes: Hoka one one bondi 7

8 x 1' p 1' intensieve intervals.
5 PM

F training 14:00 intensity: (8:20 @0) + (5:16 @1) + (24 @3)
ahr:95 max:121

Krikkrak

Monday Aug 23, 2021 #

10 AM

Kayakken 3:11:04 [1] 20.69 km (9:14 / km)
ahr:89 max:108 shoes: P&H Capella

Eernewoude en de Veenhoop.
Prachtig zeilweer...)-:

Sunday Aug 22, 2021 #

10 AM

Hardlopen 1:32:33 intensity: (51 @0) + (24:39 @1) + (16:57 @2) + (47:02 @3) + (3:04 @4) 14.37 km (6:26 / km) +14m 6:25 / km
ahr:132 max:157 shoes: Hoka one one bondi 7

Vlotte laatste km.

« Earlier | Later »