In the 7 days ending Aug 28, 2021:
Hardlopen 1:30:09 intensity: (44 @0) + (8:36 @1) + (17:14 @2) + (57:56 @3) + (5:39 @4) 14.18 km (6:22 / km) +15m 6:20 / km ahr:138 max:156 shoes: Hoka one one bondi 7
F training 12:01 intensity: (4:00 @0) + (7:44 @1) + (17 @3) ahr:103 max:125
Kayakken 1:31:18 intensity: (1:30:10 @0) + (43 @1) + (25 @3) 2.89 km (31:38 / km) +3m 31:27 / km ahr:75 max:106 shoes: P&H Capella
Hardlopen 41:06 [1] 6.34 km (6:29 / km) ahr:114 max:128 shoes: Hoka one one bondi 7
F training 9:19 [1] ahr:73 max:107
zwemmen 22:16 intensity: (1:04 @0) + (9:13 @1) + (1:35 @2) + (9:18 @3) + (1:06 @4) ahr:125 max:157
Hardlopen 48:14 [4] 7.22 km (6:41 / km) ahr:124 max:149 shoes: Hoka one one bondi 7
F training 14:00 intensity: (8:20 @0) + (5:16 @1) + (24 @3) ahr:95 max:121
Kayakken 3:11:04 [1] 20.69 km (9:14 / km) ahr:89 max:108 shoes: P&H Capella
Hardlopen 1:32:33 intensity: (51 @0) + (24:39 @1) + (16:57 @2) + (47:02 @3) + (3:04 @4) 14.37 km (6:26 / km) +14m 6:25 / km ahr:132 max:157 shoes: Hoka one one bondi 7
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