Training Log Archive: Klaas

In the 7 days ending Aug 21, 2021:

4:30

0:00

11 AM

Fietsen 1:54:24 29.57 km (15.5 kph) +17m
ahr:125 max:158 shoes: Santos travelmaster 2.6 alu

Hei kijken, Dwingelder veld.

6 PM

F training 9:27 [1]
ahr:83 max:109

Krikkrak

9 AM

Kayakken 2:10:23 [1] 11.6 km (11:14 / km)
ahr:83 max:109 shoes: P&H Capella

Rustig vrijdagrondje @de Wieden met H.

3 PM

Hardlopen 29:04 [1] 4.2 km (6:55 / km)
ahr:116 max:129 shoes: Hoka one one bondi 7

Herstelloopje met Nova.

5 PM

F training 8:00 [3]

Core stability met fysiobal.

10 AM

Hardlopen 53:22 [5] 7.98 km (6:41 / km)
ahr:126 max:162 shoes: Hoka one one bondi 7

6 x 30/60 extint
1 x 1000 maximaal @ 4'56" hfr 162
6 x 20/40 extint

F training 15:31 [0]
ahr:72 max:96

8 AM

Hardlopen 40:23 [2] 6.28 km (6:26 / km)
ahr:120 max:136 shoes: Hoka one one bondi 7

Ochtendloopje met buuf.

F training 9:48 [1]
ahr:73 max:100

Krikkrak

10 AM

Hardlopen 1:03:34 [4] 9.79 km (6:30 / km)
ahr:130 max:152 shoes: Hoka one one bondi 7

Haico Scharn rembrance training.
1 x 10' a.d.
6 x 1'
P3'
4 x 1'

F training 9:38
ahr:84 max:113

Krikkrak

6 PM

F training 14:51
ahr:96 max:128

Krikkrak

9 AM

Fietsen 4:30:46 [1] 71.34 km (15.8 kph) +54m
ahr:84 max:136 shoes: Santos travelmaster 2.6 alu

Rondje Brabant dag 4.