Training Log Archive: Klaas

In the 7 days ending Aug 14, 2021:

4:59

0:00

9 AM

Fietsen 4:43:56 [1] 74.79 km (15.8 kph) +3m
ahr:99 max:166 shoes: Santos travelmaster 2.6 alu

Rondje Brabant dag 3.

9 AM

Fietsen 4:59:29 [1] 72.9 km (14.6 kph) +141m
ahr:85 max:130 shoes: Santos travelmaster 2.6 alu

Rondje Brabant dag 2

1 PM

Fietsen 3:17:51 [1] 49.99 km (15.2 kph) +31m
ahr:79 max:118 shoes: Santos travelmaster 2.6 alu

Rondje Brabant, dag 1.

8 AM

Hardlopen 40:45 [2] 6.32 km (6:27 / km)
ahr:122 max:139 shoes: Hoka one one bondi 7

Ochtendloopje met buuf.

F training 11:26 [1]
ahr:74 max:88

Krikkrak

10 AM

Hardlopen 58:36 [2] 8.66 km (6:46 / km) +41m 6:36 / km
ahr:117 max:143 shoes: Hoka one one bondi 7

Woldberg e.o.

4 PM

F training 9:44 [1]
ahr:104 max:122

Krikkrak

9 AM

F training 8:41 [1]
ahr:100 max:128

Krikkrak

3 PM

Hardlopen 27:05 [2] 4.03 km (6:44 / km)
ahr:114 max:135 shoes: Hoka one one bondi 7

8 x 20/40 extint

11 AM

Hardlopen 58:53 [3] 8.45 km (6:58 / km)
ahr:128 max:149 shoes: Hoka one one bondi 7

Home run.

2 PM

F training 7:13 [0]
ahr:74 max:87

Krikkrak